Psyllium Husk BP

Appetite control • Regular bowel movements • Digestion • Supports weight loss
Psyllium Husk BP is a 100% natural source of soluble fibre, which helps in two important ways: it supports normal bowel function and helps make it easier to control your diet.
Once in the stomach, psyllium absorbs water, increases in volume and forms a soft, gel-like mass. As a result, you feel fuller for longer, find it easier to control your portion sizes and feel the need to snack less often.
In the bowel, the fibre helps to increase the volume and soften the stools, supporting natural bowel movements. This is why psyllium is particularly useful for irregular bowel movements and a tendency towards constipation.
It is a simple way to add fibre to your diet if you eat few vegetables, are trying to lose weight, follow a high-protein diet or simply wish to improve your digestion.

It becomes easier to control your appetite

Psyllium expands in the stomach and helps you feel full for longer. This makes it easier to reduce portion sizes and avoid frequent snacking.

Bowel movements become more regular

Soluble fibre retains water and helps form softer, bulkier stools, facilitating natural elimination if you are prone to constipation.

Your gut gets the fibre it needs

When your diet lacks sufficient fibre, bowel movements can become sluggish. Psyllium helps to make up for this shortfall.

It becomes easier to lose weight

Psyllium is not a fat burner. It helps create conditions conducive to weight loss: greater satiety → less food and fewer snacks → a calorie deficit that is easier to maintain.
Helps reduce sudden spikes in blood sugar levels after meals
Gel-like fibres slow down the absorption of carbohydrates, helping to maintain a more stable blood sugar level after meals.

Additional support for cholesterol

Soluble fibre can help maintain normal cholesterol levels as part of a balanced diet.